Good nutrition is about more than losing — or gaining — weight. By making wise choices about the foods and…
Browsing: 2021 health
Keep hydrated for your health Most people don’t even realize they’re thirsty until they’ve started to dehydrate. And many of…
Remember being taught about the Food Pyramid? Fats and oils were at the top, and you were encouraged to eat…
The Triple Sevens is a good first step to improving overall health and fitness, but what about embarking on a…
January is the time when people make their New Year’s resolutions. And it’s no surprise that the majority of these…
Everybody walks. From the time we’re less than a year old, we’re taking steps. But did you know that walking…
If you cringe thinking about lifting weights or working out on a weight machine, there’s good news. Using resistance bands,…